One Rep Max

Given that there is some drama going on over some people being people, I thought I’d offer some real-life accomplishments I’ve been working on for the past month or two. My only thoughts on the drama between people is that if the Manosphere can be killed or declared dead by a few people having blow-out, personal disagreement, then it isn’t worth a damn. A small number of people do not own the Manosphere, so they have no authority to kill it. Otherwise, what kind of pathetic, simpering frame is that?

I’ve been doing a strength training routine called StrongLifts 5×5. It is based on your current strength (established 1-Rep Maximum) and then builds gains into sets of reps over the course of 5-6 weeks. THIS week is the week I establish my new 1RMs for the next session.

My previous 1RMs were:
Back Squat: 285lbs
Bench Press: 265lbs
Overhead Press: 160lbs
Deadlift: 435lbs

Today I hit my NEW 1RM for Back Squat @ 315lbs. I added 30lbs since starting this routine at the end of February. That’s a huge gain, although it is very typical to see huge gains in the beginning. Still, feeling the success and improvement is motivation to push harder.
It feels really good to see and feel the results of this training.
I do owe a lot of credit to a guy I work with who has been giving me some serious coaching, especially establishing the proper form of my lifts. He’s been Power Lifting for a number years and he can put up some serious numbers.

So do you even lift, bro?

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Links That Confirm Ideas

“Everyday Sexism” Catcalls men and films the results:
Most of the men are caught off guard, but none are hostile or offended. When propositioned, most are willing. Just goes to confirm the old adage that “Women need a reason, men merely need a place”. It also goes to show you that as long as the target finds the Catcaller attractive, they won’t be offended.

Beauty Kirsten Dunst Expresses Pillar Manosphere Tenant:

Dunst is surprisingly outspoken on the subject of gender: “I feel like the feminine has been a little undervalued,” she says. “We all have to get our own jobs and make our own money, but staying at home, nurturing, being the mother, cooking – it’s a valuable thing my mum created. And sometimes, you need your knight in shining armour. I’m sorry. You need a man to be a man and a woman to be a woman. That’s why relationships work…”

Women want a MAN and Men want a WOMAN. A woman is to be placed in a dwelling to create a home and hearth. The man is to provide resources and defend it. In combination, they create something greater than either can on their own. They create something that is the subject of all the greatest romances and tales that have ever been told.
Another note, I definitely had a giant crush on Kirsten after she played MJ in Spiderman, her acting was ok, but her sweetness and vulnerability in the role hooked me.

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A Tale of Two Shitstorms

The first tale is a of a well-weathered shit-storm.

Recently at Roosh’s Return of Kings, Tuthmosis wrote an article entitled “5 Reasons To Date A Girl With An Eating Disorder“. It hit critical mass after women started re-Tweeting it and posting it on Facebook. Needless to say the response amounted to the typical threats of death, dismemberment and violence. Roosh and Tuthmosis were besieged on Twitter etc.

During the entire ordeal, both Roosh and Tuthmosis, maintained their frame and stood behind the article and knocked down all comers. They even went so far as to post some of the Tweeter’s they interacted with and rank them based on looks.

The second tale is one that has not been well-weathered and is still ongoing.

This past weekend, Paul Walker of Fast and Furious fame was killed in a car accident. It is a tragic event because every story coming out about Paul indicates that he was one of the most awesome car guys you could possibly hang out with.
Then Adora Bull had to go and write “Top Five Reasons I’m Glad Paul Walker Is Dead” for the Modern Woman Digest. This article found its way into a car forum or two and the comments went nuclear. Similar to the RoK response, threats of death, violence and rape abounded.

How is, Adora Bull, the author weathering the storm? Not so well.

Adora Bull On Suicide After Receiving Flood Of Death Threats From Paul Walker Fans


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Pro-abortion satanic feminists molest and assault a group of peaceful pro-life men


This is the result of Feminism and feral woman around the world.
I’m somewhat torn because I know these men are standing strong, however the women will never improve unless they are severely disciplined. In this case, using a crowbar or tire iron would substitute well for a shepherd’s crook.
Here’s the video:

Originally posted on The Matt Walsh Blog:

Abortion is a difficult topic for me to address. I immediately become so utterly overwhelmed by the insanity, barbarism and hatred often displayed by the “pro-choice” side. If I wade deep into this subject, and spend time thinking about it, I begin to feel smothered by it all. There is a darkness that surrounds these infanticide proponents — a madness, really — and I sometimes feel like I might suffocate under the weight of it.

Am I coming on too strong?

Oh, not nearly strong enough:



Spread it everywhere you can. Force everyone to see it. This is not an aberration. This is pro-choice feminism. This is how it acts. This is what it looks like.

From the LifeSiteNews article:

Extremely disturbing video footage from Argentina shows a mob of feminists at a recent protest attacking and sexually molesting a group of Rosary-praying Catholic men who were peacefully protecting…

View original 448 more words

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Manosphere Recommendation

The Matt Walsh Blog is a great source for purple-pill and Conservative political thinking.

He has some great articles on political happenings but also touches on marriage and relationships quite a bit from a Biblical perspective.

It is mostly Trad-Con thinking, but the comments section is a good place that some Purple and Red-Pill ideas can be shared and discussed with those outside the Red Pill community.

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Women’s Parking Lot

When I was in high school, I was part of the youth group at my church. The church was your typical American Evangelical American church.

We had an email list for the youth group since the youth group didn’t have that many people, only about 20-30 kids. Most the kids emails were shared by their parents since this was only 1998, when every child wasn’t thrust from the womb with an iPhone, taking selfies while in the birth canal.


I had seen this picture for a Women’s Only Parking Lot on some internet humor site and decided the youth group and their parents would find it equally humorous. For some reason, they didn’t, especially most of the girls and their mothers, all except for one girl and her mother. Interestingly enough, it was the prettiest girl in the youth group with the prettiest mother who actually thought it was a very funny. The response from her was along the lines of “Haha, you know us girls and cars don’t mix! :D”.

This should have taught me a lesson about negging and humor, however I was so embarrassed and felt intimidated by the response of a bunch of seemingly angered teen girls and the youth pastor that I sent out an apology, which was also encouraged by my mom. Ugh. If only I knew back then…

The only positive takeaway from the whole situation was that the prettiest girl in the youth group was a bit more friendly towards me, despite the Beta/Gamma apology.

Now I tease women about their driving and parking skills with impunity. The best response so far came from a short, fit 7 when I pointed out how terribly she parked her little Mini Cooper in a giant parking space. Her words were “I can’t park! I’m a woman!”

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300 Sandwich Dowry

Years ago a friend of mine asked whether I would rather have True Love or the Perfect Sandwich. It was a very tough question to answer in my teens and still a tough question to answer in my late 20s. I LOVE good food, and especially a good sandwich.
Frankly, I’d hope that True Love is the path to the Perfect Sandwich.

This man has told this woman that she was 300 sandwiches away from an engagement ring, since then she’s committed herself to the goal and made 176.

Each morning, he would ask, “Honey, how long you have been awake?”

“About 15 minutes,” I’d reply.

“You’ve been up for 15 minutes and you haven’t made me a sandwich?”

To him, sandwiches are like kisses or hugs. Or sex. “Sandwiches are love,” he says. “Especially when you make them. You can’t get a sandwich with love from the deli.”

“You’ve been up for 15minutes and you haven’t made me a sandwich?”
That’s a great wake-up line if I’ve ever heard one. Some DHV with some motivation to action.

Ten sandwiches or so in, I did the math. Three sandwiches a week, times four weeks a month, times 12 months a year, meant I wouldn’t be done until I was deep into my 30s. How would I finish 300 sandwiches in time for us to get engaged, married and have babies before I exited my childbearing years?

My mother was the voice of reason. “Relationships are a marathon, not a sprint,” she said. “Take it one sandwich at a time.”

She definitely took this man’s declaration seriously, to the point of motherly advice, and decided to work towards her goal. Hopefully, he stands by the number of sandwiches required, because he knows he is worth it.

I made sandwiches for breakfast, lunch, dinner and dessert. I made sandwiches to get myself out of the doghouse — like No. 67, a scrambled egg, smoked salmon and chive creation that combined some of Eric’s favorite things to make up for my being 45 minutes late for dinner the night before.

Even after covering movie premieres or concerts for Page Six, I found myself stumbling into the kitchen to make Eric a sandwich while I still had on my high heels and party dress.

Which would you rather have after a night out: A late night snack at a Diner or your woman in heels in the kitchen fixing you a delightful breaded wonder?
A man would much rather give the woman in party dress and heels his meaty reward for a well-made sandwich than the greazy, short-order cook from Mo’s Burgers and Shakes.

Nothing has changed. If you want to stick a man with Cupid’s arrow, make sure you aim for his stomach.

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